Meditation

A path to silence and self-discovery

In the rush of everyday life, we rarely slow down. That constant motion creates its own kind of noise—inside and out—pulling us away from who we truly are.

Transpersonal meditation is an invitation to return to that inner space where everything quiets down, where we can observe ourselves without judgment and reconnect with what is essential.

Starting a meditation practice can feel challenging, especially amid the multiple tasks and roles we fulfil. It is a process that requires patience, kindness, and consistency. It is not uncommon that, when we pause, physical discomfort, uncomfortable emotions, or thoughts we would rather avoid may arise. In those moments, the impulse may be to give up and return to the familiar.

But if we allow ourselves to stay, to hold ourselves in that space of calm, we gradually begin to understand how our experiences affect us. Over time, that inner clarity enables us to recognise what destabilises us and what disconnects us from our centre. And with that understanding comes the possibility of making more conscious decisions, capable of transforming our life from within.

At La Palma Flow, we support you in integrating this practice into your daily life, serving as a gentle reminder that you can always return to yourself.

We offer weekly gatherings to practise transpersonal meditation together, explore its meaning, and share reflections that help us bring silence and awareness into our everyday lives.

Group Sessions:

When?
To be anounced

Where?
Calle Echedey 32 B, 38750 El Paso, La Palma, Canary Islands

For Whom?
For anyone who feels the call to return to themselves in silence. No prior experience is necessary.

Time:
Approximately 9:00 to 10:15 am

Free contribution
Put on comfortable clothing and a pillow if you can. 

A unique experience to enjoy a moment of silence and deep connection before beginning the massage of your choice. In this brief inner stillness, the mind quiets and the heart opens, preparing the body to receive the massage as an act of presence.